Plant-Based Meal Plan

From: $92.00 / week

Make plant-based proteins and vegetables the star of your plate. Our plant-based and vegan meal plan delivers house-made plant-based proteins and organic tofu, fresh vegetables, whole grains, and sweet potatoes.

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Next Week's Plant Based + Vegetarian Menu

  • Organic, non-GMO Ingredients
  • Chef Curated Weekly Menu
  • Local + Farm-To-Table Ingredients
  • Global Inspired Flavors
  • Balanced Meals

week of 3/25

Monday Delivery/Pickup

BREAKFAST

PLANT BASED VEGETABLE FRITTATA SKILLET
baked chickpea frittata with scallions and fresh herbs, fajitas (poblano and onion), cilantro-lime grilled sweet potatoes, chipotle salsa, fresh herbs

LUNCH

TOFU TERIYAKI BOWL
Grilled teriyaki tofu, garlicky broccoli, carrots, and onions, scallions fried quinoa, toasted sesame, grilled orange

 

CONTAINS: SOY

 

DINNER

WHITE BEAN CAKES WITH TZATZIKI
white bean cakes with herb roasted carrots, onions, and broccoli, sweet potato steak fries, tzatziki

 

 

BREAKFAST

MINT-CHOCOLATE PARFAIT
a layered parfait with mint infused yogurt, berries, cacao granola, coconut

LUNCH

MEXICAN CAESAR SALAD WITH BLACK BEAN FRITTERS
A medley or kale and romaine, smoked corn, tomatoes, scallions, black beans, black bean fritters, polenta croutons, cumin-lime vinaigrette

DINNER

TEQUILA LIME TOFU
Marinated and chargrilled tofu, grilled pineapple slaw, cilantro lime rice, avocado crema, grilled lime

Wednesday Delivery/Pickup

BREAKFAST

CHICKPEA PANCAKES WITH  HERB YOGURT, 
plant-powered savory chickpea pancakes, herb yogurt

 

LUNCH

MEDITERRANEAN COBB SALAD WITH VINAIGRETTE
Marinated chickpeas, bell peppers, artichokes, red onion, cucumber, olives, mixed greens, vinaigrette

DINNER

QUINOA WITH SUGAR SNAP PEAS, APRICOT, FALAFELS AND MINT-YOGURT
baked falafels, toasted quinoa with sugar snap peas, apricots, and scallions, zesty cucumber and red onion, mint-yogurt sauce

 

BREAKFAST

CARROT-OAT MUFFIN WITH APPLE BUTTER
carrot and sprouted oat muffin, roasted apple butter

LUNCH

ZUCCHINI FRITTERS BOWL
White bean and zucchini fritters,, grilled pineapple slaw, cucumbers, herb brown rice, cilantro-lime vinaigrette

DINNER

CURRY SPICED RED LENTIL FRITTERS WITH SMOKY RED PEPPER SAUCE
Curry spiced red lentil fritters, sauteed kale, carrots, broccoli, and onions, golden rice, smoky red pepper sauce

BREAKFAST

HICKPEA BITES WITH SEASONAL VEGETABLES, FINGERLINGS, SUNDRIED TOMATO SAUCE
baked eggs, marinated and grilled greens, squash, scallions, roasted potatoes, tomato sauce

LUNCH

SOUTHWEST SALAD WITH ADOBO DRESSING
black beans, pepitas, tomatoes, bell peppers, scallions, crispy tortilla, baby mixed greens, adobo dressing

 

DINNER

HARISSA TOFU ,SQUASH, GREENS
harissa tofu, roasted squash, greens, golden raisin and quinoa pilaf, lemon

CONTAINS: SOY

 

 

HEALTHY PREPARED MEAL DELIVERY

Seasonal. Chef Curated. Clean Nutrition. 

No Refined Sugar. No Refined Carbs. 100% Whole Food Nutrition. 

PLANT BASED AND VEGAN MEAL PLAN NUTRITON

MACROS + NUTRITION

Meal Portion Size

Lentil Cake, Bean 'Meatballs', Organic Tofu  | 4-6 oz (Pre-Cooked Weight)

Vegetables + Greens | 4 oz 

Grains + Low Glycemic Carbohydrates such as quinoa, brown rice, sweet potatoes, lentils, and more | 2.5 oz 

Average Meal Macros 

Calories 510     Fat 27g      Carbs 59g     Protein 16g

Average Total Daily Macros on a Breakfast, Lunch, and Dinner Meal Plan

Calories 1530     Fat 81g      Carbs 177g     Protein 48g