Frequently Asked Questions 

Food + Nutrition


  • Wild Caught Seafood
  • Grass Fed + Finished Beef 
  • Organic Tofu
  • Organic Poultry (Chicken, Turkey)
  • Hormone Free Pork
  • Nitrate Free Chicken + Apple Sausage
  • Organic Eggs
  • Cage Free Egg Whites 


  • 95% Certified Organic Produce
  • non-Organic, but GMO free mushrooms and onions

Grains + Starches 

  • Organic Brown Rice 
  • Organic Quinoa 
  • Organic Sweet Potatoes 

Seeds, Nuts + Superfoods

  • Organic Chia Seeds
  • Organic Flax Seeds
  • Organic Hemp Seeds
  • Organic Nuts (Almonds, Walnuts, etc)
  • Spirulina
  • Organic Acai + Dragonfruit

Oils + Fats

  • non-GMO Avocado Oil
  • Organic Extra Virgin Olive Oil
  • Organic Ghee
  • Organic Coconut Oil 

Yes, it excludes all animal products, including honey. 

Yes – our packaged meals include macro and ingredient information. 

No, in order for us to reduce food waste, we are pre-order only.

No – our meals are prepared fresh to order and available for pickup or delivery. 

Proteins are 4-6 oz depending on the type of protein

Vegetables 4 oz 

Grains/Starches 2.5 oz 

Depends, please contact us to discuss further. 


Yes – delivery is available and a delivery fee will apply based on your distance from our kitchen Delivery fees are $25-$30 / per delivery. 

Yes, pickup is available from our kitchen. 

Meal Plan Subscription Orders

For Monday pickup/delivery orders are due the Wednesday prior by 6 PM

For orders placed after 6 pm Wednesday and before 6 pm Sunday, they’re available for Wednesday pickup/delivery

Yes, if you place your order by 6 pm Sunday, your service will begin on Wednesday.

Our meal plans are delivered Monday and Wednesday, 6 – 8 am.

On Monday, you will receive your meals for Monday and Tuesday. On Wednesday you will receive your meals for Wednesday, Thursday, and/or Friday. 


Monday and Wednesday: 6 am – 2 pm

Tuesday, Thursday, and Friday: 8 am – 2 pm

Monday and Wednesday 6 am – 2 pm

Tuesday, Thursday, and Friday 8 am – 2 pm

Monday and Wednesday: 6 am – 3 pm

Tuesday, Thursday, and Friday: 8 am – 3 pm 

15111 N Hayden Rd, Suite 110

Scottsdale, AZ 85260