Weekly Meal Delivery Menu

Find a fresh selection of breakfast, lunch, dinner, plant-based snacks, and cold pressed juices.

Shop Meal Plans

How it works

Shop Meal Plans: Choose from our Wellness Meal Plan, Plant-Based Meal Plan or order A la Carte Dinners.
Order By Wednesday: New customers and those ordering a la carte dinners will need to place their order by 6 pm Wednesday for pickup or delivery for Monday. Current customers on a recurring meal plan will automatically receive items from the new menu.
Delivery or Pickup: We deliver twice a week on Monday and Wednesday, between 6 am – 8 am. Pickup is available from our Scottsdale health food store.

menu for the Week of 11/23

Wellness Menu

wellness menu

wednesday Delivery

Breakfast

SUPERFOOD BREAKFAST PARFAIT
banana, acai, and almond milk blend, kiwi, blueberries, chia seeds, toasted coconut

BREAKFAST BURRITO
almond flour tortilla, scrambled eggs, spinach, tomatoes, salsa verde, (strawberries, blueberries)

BREAKFAST CHOCOLATE SPROUTED OAT BOWL Antioxidant-rich chocolate sprouted oats topped with coconut, raspberries, and hemp seeds

Lunch

CHOP SALAD WITH CHICKEN AND ITALIAN VINAIGRETTE

A mix of chopped chicken, onion, cabbage, mixed greens, tomatoes, artichokes, olives, boiled egg served with Italian vinaigrette

TACO SALAD WITH CHIPOTLE SHRIMP
chipotle-lime shrimp, black beans, mango, onion, mixed greens, quinoa, roasted poblano, poblano vinaigrette

SESAME CHICKEN SALAD
charbroiled chicken breast, cucumbers, scallions, carrots, orange, spring mix, toasted sesame seeds, coconut amino-sesame vinaigrette, lime

Dinner

POMODORO MEATBALLS
Braised turkey meatballs in a pomodoro sauce served over spaghetti squash noodles with steamed lemon broccoli

GARLIC AND GINGER CHICKEN
sauteed chicken with a garlic-ginger and coconut amino sauce, sesame popcorn cauliflower, scallion fried rice

CHARGRILLED SALMON WITH HERB VINAIGRETTE
Wild salmon filet (6 oz) served with slow roasted carrots, zucchini, and haricot verts, toasted quinoa, herb vinaigrette

Plant-Based Menu

plant-based menu

wednesday Delivery

Breakfast

SUPERFOOD BREAKFAST PARFAIT
banana, acai, and almond milk blend, kiwi, blueberries, chia seeds, toasted coconut

VEGAN BREAKFAST BURRITO
almond flour tortilla, scrambled chickpeas, spinach, tomatoes, salsa verde, fruit cup (strawberries, blueberries)

BREAKFAST CHOCOLATE SPROUTED OAT BOWL Antioxidant-rich chocolate sprouted oats topped with coconut, raspberries, and hemp seeds.

Lunch

CHOP SALAD WITH MARINATED WHITE BEANS AND ITALIAN VINAIGRETTE

A mix of marinated white beans, onion, cabbage, mixed greens, tomatoes, artichokes, olives served with Italian vinaigrette

TACO SALAD WITH CHIPOTLE JACKFRUIT
chipotle-lime jackfruit, black beans, mango, onion, mixed greens, quinoa, roasted poblano, poblano vinaigrette

SESAME LENTIL SALAD
sesame lentils, cucumbers, scallions, carrots, orange, spring mix, toasted sesame seeds, coconut amino-sesame vinaigrette, lime

Dinner

POMODORO WITH BLACK BEAN MEATBALLS

baked black bean meatballs (black beans, rice, jalapeno, garlic) atop of pomodoro sauce served over spaghetti squash noodles with steamed lemon broccoli

GARLIC AND GINGER LENTIL CAKES
lentil cakes in a garlic, ginger, and coconut amino sauce, sesame popcorn cauliflower, scallion fried rice

WHITE BEAN AND VEGGIE CROQUETTES WITH HERB VINAIGRETTE
House made white bean croquettes (white beans, quinoa, parsley, garlic, lemon) (6 oz) served with slow roasted carrots, zucchini, and haricot verts, toasted quinoa, herb vinaigrette

Snack Menu

snack menu

wednesday Delivery

BERRY BLISS BARS
oat bars with blueberries, almonds, sunflower, pepitas

CHOCOLATE CHIP COOKIE DOUGH BITES WITH APPLE
dates, vegan chocolate chips, vanilla, nutmeg, apple

CRUDITE WITH HARISSA HUMMUS
carrot, cucumber, broccoli, radish, harissa hummus

Cold Pressed Juice Menu

cold-pressed juice menu

Fresh Start

cucumber, kale, celery, parsley, lemon, ginger

MENU FOR THE WEEK OF 11/28/22

Wellness Menu

wellness menu

Monday Delivery

Breakfast

OMELETTE WITH VEGETABLE HASH
omelette with fresh herbs and oven dried tomatoes served with
herb roasted farmers market hash (butternut squash, kale, onion, poblano, bell pepper), red pepper chimichurri

SPINACH, TOMATO, AND BASIL FRITTATA
baked frittatas with spinach, tomatoes, and basil served with herb roasted sweet potatoes, tropical fruit cup (kiwi, blueberries, and grapes)

Lunch

MEDITERRANEAN SALAD WITH CHICKEN SHAWARMA
marinated and grilled chicken breast, herb roasted broccoli, carrots, squash, and onions), mixed greens, lemon vinaigrette

HARVEST SALAD WITH STEAK AND ROASTED SHALLOT VINAIGRETTE
Grilled steak, Shredded kale, roasted apples, dried apricots, toasted pepitas, roasted shallot vinaigrette

Dinner

POZOLE VERDE
verde broth, chicken, hominy, beans served with cabbage, oregano, cilantro, tortilla strips, jalapeno, lime

KOREAN CHICKEN BOWL WITH KIMCHI REMOULADE
korean chicken breast, fried quinoa with onion, carrot, pineapple and cilantro, kimchi remoulade, lime

wednesday Delivery

Breakfast

BREAKFAST TACOS
almond flour tortillas with scrambled eggs, sweet potatoes, onions, and bell peppers served with salsa verde

FARMERS MARKET VEGETABLE FRITTATA
baked frittata with squash, bell peppers, and onions, roasted lemon-herb potatoes, fruit cup (berries, cacao nibs)

SOUTHWEST BREAKFAST BOWL WITH EGGS
Sauteed spinach topped with egg white scrambled, avocado, tomatoes, onions, grilled lime sweet potatoes, toasted sesame-garlic topping

Lunch

POWER BOWL WITH CHICKEN AND GOLDEN TAHINI
grilled chicken, marinated chickpeas, garlicky greens, roasted sweet potatoes, radish sprouts, golden tahini, lemon

SMOKED SHRIMP BOWL
dry rubbed and mesquite smoked shrimp, slaw (cabbage, carrots, onion, cilantro, mango, quinoa), black beans, cumin-lime vinaigrette

LEMONGRASS CHICKEN WITH GRILLED VEGETABLES
grilled lemongrass chicken breast with broccoli, bell peppers, squash, carrots, and kale, cilantro and coconut brown rice

Dinner

VEGETABLE JAMBALAYA WITH GRILLED WHITE FISH
grilled seasonal white fish, squash, and eggplant with vegetable jambalaya (bell peppers, onions, beans, tomatoes, celery)

BRUSCHETTA CHICKEN
sauteed chicken breast with spinach, tomatoes, onions, basil over spaghetti squash noodles, balsamic glaze

GRILLED STEAK TACOS
almond flour tortillas, grilled Mexican spiced steak, slaw (cabbage, onion, cilantro), smokey remoulade, lime

Plant-Based Menu

plant-based menu

Monday Delivery

Breakfast

VEGAN OMELETTE WITH VEGETABLE HASH
chickpea omelette with fresh herbs and oven dried tomatoes served with
herb roasted farmers market hash (butternut squash, kale, onion, poblano, bell pepper), red pepper chimichurri

SPINACH, TOMATO, AND BASIL CHICKPEA SCRAMBLE
vegetable scramble with spinach, tomatoes, and basil served with herb roasted sweet potatoes, tropical fruit cup (kiwi, blueberries, and grapes)

Lunch

MEDITERRANEAN SALAD WITH CHICKPEA SHAWARMA
Marinated chickpeas, herb roasted broccoli, carrots, squash, and onions), mixed greens, lemon vinaigrette

HARVEST SALAD WITH PORTOBELLO AND ROASTED SHALLOT VINAIGRETTE
Grilled steak, Shredded kale, roasted apples, dried apricots, toasted pepitas, roasted shallot vinaigrette

Dinner

VEGAN POZOLE VERDE
verde broth,, hominy, beans served with cabbage, oregano, cilantro, tortilla strips, jalapeno, lime

KOREAN BOWL WITH KIMCHI REMOULADE
korean lentil cakes,breast, fried quinoa with onion, carrot, pineapple and cilantro, kimchi remoulade, lime

Wednesday Delivery

Breakfast

VEGAN BREAKFAST TACOS
almond flour tortillas with black bean chorizo, sweet potatoes, onions, and bell peppers served with salsa verde

VEGAN FARMERS MARKET VEGETABLE FRITTATA
baked chickpea frittata with squash, bell peppers, and onions, roasted lemon-herb potatoes, fruit cup (berries, cacao nibs)

SOUTHWEST BREAKFAST BOWL WITH CHICKPEA SCRAMBLE
sauteed chickpea scramble avocado, tomatoes, onions, grilled lime sweet potatoes, toasted sesame-garlic topping

Lunch

POWER BOWL WITH CHICKPEAS AND GOLDEN TAHINI
marinated chickpeas, garlicky greens, roasted sweet potatoes, radish sprouts, golden tahini, lemon

SMOKED JACKFRUIT BOWL
dry rubbed and mesquite smoked jackfruit, slaw (cabbage, carrots, onion, cilantro, mango, quinoa), black beans, cumin-lime vinaigrette

LEMONGRASS WHITE BEANS WITH GRILLED VEGETABLES
marinated lemongrass white beans with broccoli, bell peppers, squash, carrots, and kale, cilantro and coconut brown rice

Dinner

VEGETABLE JAMBALAYA WITH GRILLED SQUASH, AND EGGPLANT
grilled squash and eggplant with vegetable jambalaya (bell peppers, onions, beans, tomatoes, celery)

BRUSCHETTA VEGETABLE AND QUINOA CAKES
crispy vegetable and quinoa cakes (carrot, quinoa, lentils, onion, broccoli, )breast with spinach, tomatoes, onions, basil over spaghetti squash noodles, balsamic glaze

GRILLED VEGETABLE AND BEAN TACOS
almond flour tortillas, grilled Mexican spiced cauliflower, beans, and kale, slaw (cabbage, onion, cilantro), smokey remoulade, lime

Snack Menu