Weekly Meal Delivery Menu

wellness menu 

monday Delivery

Breakfast 

BANANA WALNUT GRANOLA WITH BERRIES

banana walnut granola, walnuts, chia seeds, flax, agave, dried cranberries served with vanilla almond milk and fresh raspberries and blueberries

CONTAINS: TREE NUTS

SPROUTED WAFFLES WITH APPLE  BUTTER AND PECANS
sprouted oat waffles served with chicken sausage, apple butter, toasted pecans, and fruit cup with grapes 

CONTAINS: TREE NUTS 

Lunch

CHIMICHURRI CHICKEN SALAD
Chimichurri spiced chicken, roasted vegetables (squash, onion, carrots, broccoli), mixed greens, pepitas, roasted red pepper vinaigrette (red bell pepper, evoo, vinegar, garlic, salt, pepper)

NICOISE SALAD WITH SHRIMP AND BALSAMIC VINAIGRETTE
roasted potatoes, haricot verts, boiled egg, tomatoes, olives, grilled shrimp, balsamic vinaigrette (balsamic, evoo, mustard, salt, pepper)

CONTAINS: EGG, SHELLFISH

Dinner 

PERUVIAN BOWL
marinated and charbroiled chicken breast, roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime 

ENCHILADA BAKE WITH BEEF 
layered enchiladas with corn tortillas, ground beef, grilled poblano and onions, enchilada sauce  served with shredded cabbage, cilantro, cumin-lime crema, grilled lime

 wednesday Delivery

SPINACH, TOMATO, AND BASIL FRITTATA
Baked egg frittatas with spinach, sundried tomatoes, and basil served with herb roasted potatoes, and fruit cup with kiwi and blueberries

CONTAINS: EGGS 
MEXICAN BREAKFAST BOWL
Scrambled eggs, black bean fritters, mexican spiced sauteed bell peppers, onions, sweet potato, and squash, lime
DARK CHOCOLATE AND ESPRESSO WAFFLES 
guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce

CONTAINS: TREE NUTS

Lunch

KALE SALAD WITH SALMON AND BALSAMIC DRESSING
kale, pistachios, blueberries, roasted golden beets, salmon, berry-balsamic dressing (berries,balsamic, mustard, evoo, salt, pepper, filtered water)

CONTAINS: FISH

TEQUILA LIME CHICKEN SALAD WITH PINEAPPLE VINAIGRETTE
chicken breast, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)

GRECIAN CHOP SALAD WITH CHICKEN LEMON VINAIGRETTE
chicken, tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, marinated white beans, lemon vinaigrette

Dinner 

YUZU SALMON 
seared wild salmon filet served with a yuzu and amino sauce (yuzu, aminos, scallions, garlic, ginger), slow roasted carrots, garlicky fried rice

GRECIAN MEATBALLS WITH SMOKED RED PEPPER SAUCE
herb roasted turkey meatballs served over golden brown rice with a smoked red pepper sauce, chickpea salad (chickpeas, cucumber, tomatoes, olives, red onion, fresh herbs tossed in a lemon vinaigrette)

CITRUS CHARGRILLED CHICKEN WITH MANGO AND CUCUMBER SALAD
citrus and dry rubbed chargrilled chicken breast, cilantro-lime quinoa, mango and cucumber salad (mango, cucumber, red onion, lime), jalapeno sauce (jalapeno, cilantro, garlic, lime)

plant-based menu 

MONDAY Delivery

Breakfast 

BANANA WALNUT GRANOLA WITH BERRIES

banana walnut granola, walnuts, chia seeds, flax, agave, dried cranberries served with vanilla almond milk and fresh raspberries and blueberries

CONTAINS: TREE NUTS

SPROUTED WAFFLES WITH APPLE  BUTTER AND PECANS
sprouted oat waffles served with apple butter, toasted pecans, and fruit cup with grapes 

CONTAINS: TREE NUTS 

Lunch

CHIMICHURRI LENTIL SALAD
Chimichurri spiced lentils, roasted vegetables (squash, onion, carrots, broccoli), mixed greens, pepitas, roasted red pepper vinaigrette (red bell pepper, evoo, vinegar, garlic, salt, pepper)

NICOISE SALAD WITH MARINATED CHICKPEAS AND BALSAMIC VINAIGRETTE
roasted potatoes, haricot verts,  tomatoes, olives, marinated chickpeas (chickpea, evoos, fresh herbs, lemon juice, garlic, salt, pepper), balsamic vinaigrette (balsamic, evoo, mustard, salt, pepper)

Dinner 

PERUVIAN BOWL WITH TOFU
marinated and charbroiled tofu , roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime 

CONTAINS: SOY

ENCHILADA BAKE WITH BLACK BEANS 
layered enchiladas with corn tortillas, black beans, grilled poblano and onions, enchilada sauce  served with shredded cabbage, cilantro, cumin-lime crema, grilled lime

wednesday Delivery

SPINACH, TOMATO, AND BASIL CHICKPEA FRITTATA
Baked chickpea frittatas with spinach, sundried tomatoes, and basil served with herb roasted potatoes, and fruit cup with kiwi and blueberries

VEGAN MEXICAN BREAKFAST BOWL
black bean fritters, mexican spiced sauteed bell peppers, onions, sweet potato, and squash, lime

DARK CHOCOLATE AND ESPRESSO WAFFLES 
guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce

CONTAINS: TREE NUTS

Lunch

KALE SALAD WITH CANNELINI BEANS
kale, pistachios, blueberries, roasted golden beets, cannelini beans, berry-balsamic dressing (berries,balsamic, mustard, salt, pepper, filtered water)

TEQUILA LIME LENTIL CAKES WITH PINEAPPLE VINAIGRETTE
Tequila lime lentil cakes, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)

GRECIAN CHOP SALAD WITH LEMON VINAIGRETTE
tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, marinated white beans, lemon vinaigrette

Dinner 

YUZU TOFU 
seared and roasted organic tofu  served with a yuzu and amino sauce (yuzu, aminos, scallions, garlic, ginger), slow roasted carrots, garlicky fried rice

GRECIAN WHITE BEAN MEATBALLS WITH SMOKED RED PEPPER SAUCE
herb roasted white bean meatballs served over golden brown rice with a smoked red pepper sauce, chickpea salad (chickpeas, cucumber, tomatoes, olives, red onion, fresh herbs tossed in a lemon vinaigrette

CITRUS LENTIL CAKES WITH MANGO AND CUCUMBER SALAD  
citrus and dry rubbed lentil cakes, cilantro-lime quinoa, mango and cucumber salad (mango, cucumber, red onion, lime), jalapeno sauce (jalapeno, cilantro, garlic, lime)

snack menu 

MONDAY Delivery

BERRY BLISS BARS
oat bars with blueberries, almonds, sunflower, pepitas

ALMOND BUTTER STUFFED DATES WITH BANANA
dates stuffed with almond butter topped with dark chocolate chips served with a banana

wednesday Delivery

BUTTERSCOTCH-HEMP CRISPY RICE TREATS
puffed rice, almond butter, dark chocolate, hemp seeds

BUFFALO CAULIFLOWER
roasted buffalo cauliflower, carrots, celery, vegan ranch

MINT-CHOCOLATE TRAIL MIX
toasted pecans, raisins, dark chocolate chips (vegan), toasted coconut, dried mint

cold-pressed juice menu 

GREEN DETOX
cucumber, celery, ginger, lemon, parsley