menu for the Week of 3/20
wellness menu
monday Delivery
Breakfast
BANANA WALNUT GRANOLA WITH BERRIES
banana walnut granola, walnuts, chia seeds, flax, agave, dried cranberries served with vanilla almond milk and fresh raspberries and blueberries
CONTAINS: TREE NUTS
SPROUTED WAFFLES WITH APPLE BUTTER AND PECANS
sprouted oat waffles served with chicken sausage, apple butter, toasted pecans, and fruit cup with grapes
CONTAINS: TREE NUTS
Lunch
CHIMICHURRI CHICKEN SALAD
Chimichurri spiced chicken, roasted vegetables (squash, onion, carrots, broccoli), mixed greens, pepitas, roasted red pepper vinaigrette (red bell pepper, evoo, vinegar, garlic, salt, pepper)
NICOISE SALAD WITH SHRIMP AND BALSAMIC VINAIGRETTE
roasted potatoes, haricot verts, boiled egg, tomatoes, olives, grilled shrimp, balsamic vinaigrette (balsamic, evoo, mustard, salt, pepper)
CONTAINS: EGG, SHELLFISH
Dinner
PERUVIAN BOWL
marinated and charbroiled chicken breast, roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime
ENCHILADA BAKE WITH BEEF
layered enchiladas with corn tortillas, ground beef, grilled poblano and onions, enchilada sauce served with shredded cabbage, cilantro, cumin-lime crema, grilled lime
wednesday Delivery
SPINACH, TOMATO, AND BASIL FRITTATA
Baked egg frittatas with spinach, sundried tomatoes, and basil served with herb roasted potatoes, and fruit cup with kiwi and blueberries
CONTAINS: EGGS
MEXICAN BREAKFAST BOWL
Scrambled eggs, black bean fritters, mexican spiced sauteed bell peppers, onions, sweet potato, and squash, lime
DARK CHOCOLATE AND ESPRESSO WAFFLES
guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce
CONTAINS: TREE NUTS
Lunch
KALE SALAD WITH SALMON AND BALSAMIC DRESSING
kale, pistachios, blueberries, roasted golden beets, salmon, berry-balsamic dressing (berries,balsamic, mustard, evoo, salt, pepper, filtered water)
CONTAINS: FISH
TEQUILA LIME CHICKEN SALAD WITH PINEAPPLE VINAIGRETTE
chicken breast, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)
GRECIAN CHOP SALAD WITH CHICKEN LEMON VINAIGRETTE
chicken, tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, marinated white beans, lemon vinaigrette
Dinner
YUZU SALMON
seared wild salmon filet served with a yuzu and amino sauce (yuzu, aminos, scallions, garlic, ginger), slow roasted carrots, garlicky fried rice
GRECIAN MEATBALLS WITH SMOKED RED PEPPER SAUCE
herb roasted turkey meatballs served over golden brown rice with a smoked red pepper sauce, chickpea salad (chickpeas, cucumber, tomatoes, olives, red onion, fresh herbs tossed in a lemon vinaigrette)
CITRUS CHARGRILLED CHICKEN WITH MANGO AND CUCUMBER SALAD
citrus and dry rubbed chargrilled chicken breast, cilantro-lime quinoa, mango and cucumber salad (mango, cucumber, red onion, lime), jalapeno sauce (jalapeno, cilantro, garlic, lime)
plant-based menu
MONDAY Delivery
Breakfast
BANANA WALNUT GRANOLA WITH BERRIES
banana walnut granola, walnuts, chia seeds, flax, agave, dried cranberries served with vanilla almond milk and fresh raspberries and blueberries
CONTAINS: TREE NUTS
SPROUTED WAFFLES WITH APPLE BUTTER AND PECANS
sprouted oat waffles served with apple butter, toasted pecans, and fruit cup with grapes
CONTAINS: TREE NUTS
Lunch
CHIMICHURRI LENTIL SALAD
Chimichurri spiced lentils, roasted vegetables (squash, onion, carrots, broccoli), mixed greens, pepitas, roasted red pepper vinaigrette (red bell pepper, evoo, vinegar, garlic, salt, pepper)
NICOISE SALAD WITH MARINATED CHICKPEAS AND BALSAMIC VINAIGRETTE
roasted potatoes, haricot verts, tomatoes, olives, marinated chickpeas (chickpea, evoos, fresh herbs, lemon juice, garlic, salt, pepper), balsamic vinaigrette (balsamic, evoo, mustard, salt, pepper)
Dinner
PERUVIAN BOWL WITH TOFU
marinated and charbroiled tofu , roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime
CONTAINS: SOY
ENCHILADA BAKE WITH BLACK BEANS
layered enchiladas with corn tortillas, black beans, grilled poblano and onions, enchilada sauce served with shredded cabbage, cilantro, cumin-lime crema, grilled lime
wednesday Delivery
SPINACH, TOMATO, AND BASIL CHICKPEA FRITTATA
Baked chickpea frittatas with spinach, sundried tomatoes, and basil served with herb roasted potatoes, and fruit cup with kiwi and blueberries
VEGAN MEXICAN BREAKFAST BOWL
black bean fritters, mexican spiced sauteed bell peppers, onions, sweet potato, and squash, lime
DARK CHOCOLATE AND ESPRESSO WAFFLES
guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce
CONTAINS: TREE NUTS
Lunch
KALE SALAD WITH CANNELINI BEANS
kale, pistachios, blueberries, roasted golden beets, cannelini beans, berry-balsamic dressing (berries,balsamic, mustard, salt, pepper, filtered water)
TEQUILA LIME LENTIL CAKES WITH PINEAPPLE VINAIGRETTE
Tequila lime lentil cakes, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)
GRECIAN CHOP SALAD WITH LEMON VINAIGRETTE
tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, marinated white beans, lemon vinaigrette
Dinner
YUZU TOFU
seared and roasted organic tofu served with a yuzu and amino sauce (yuzu, aminos, scallions, garlic, ginger), slow roasted carrots, garlicky fried rice
GRECIAN WHITE BEAN MEATBALLS WITH SMOKED RED PEPPER SAUCE
herb roasted white bean meatballs served over golden brown rice with a smoked red pepper sauce, chickpea salad (chickpeas, cucumber, tomatoes, olives, red onion, fresh herbs tossed in a lemon vinaigrette
CITRUS LENTIL CAKES WITH MANGO AND CUCUMBER SALAD
citrus and dry rubbed lentil cakes, cilantro-lime quinoa, mango and cucumber salad (mango, cucumber, red onion, lime), jalapeno sauce (jalapeno, cilantro, garlic, lime)
snack menu
MONDAY Delivery
BERRY BLISS BARS
oat bars with blueberries, almonds, sunflower, pepitas
ALMOND BUTTER STUFFED DATES WITH BANANA
dates stuffed with almond butter topped with dark chocolate chips served with a banana
wednesday Delivery
BUTTERSCOTCH-HEMP CRISPY RICE TREATS
puffed rice, almond butter, dark chocolate, hemp seeds
BUFFALO CAULIFLOWER
roasted buffalo cauliflower, carrots, celery, vegan ranch
MINT-CHOCOLATE TRAIL MIX
toasted pecans, raisins, dark chocolate chips (vegan), toasted coconut, dried mint
cold-pressed juice menu
GREEN DETOX
cucumber, celery, ginger, lemon, parsley