Weekly Meal Delivery Menu

Find a fresh selection of breakfast, lunch, dinner, plant-based snacks, and cold pressed juices. 

Shop Meal Plans

How it works

  • Shop Meal Plans: Choose from our Wellness Meal Plan, Plant-Based Meal Plan or order A la Carte Dinners. 
  • Order By Wednesday: New customers and those ordering a la carte dinners will need to place their order by 6 pm Wednesday for pickup or delivery for Monday. Current customers on a recurring meal plan will automatically receive items from the new menu.
  • Delivery or Pickup: We deliver twice a week on Monday and Wednesday, between 6 am – 8 am. Pickup is available from our Scottsdale health food store

Meal delivery menu

MENU FOR THE WEEK OF 8/1/22

 

Monday

Tuesday

Wednesday

Thursday

Friday

MONDAY DELIVERY

WEDNESDAY DELIVERY

BREAKFAST

Wellness

SUMMER VEGETABLE FRITTATA WITH PARMESAN

baked egg white frittata with tomatoes and basil, mixed greens, lemon-basil vinaigrette

CONTAINS: EGGS

MINT-CHOCOLATE PARFAIT

a layered parfait with mint infused yogurt, berries, cacao granola, coconut

CONTAINS: COCONUT

CHICKPEA PANCAKES WITH  BOILED EGGS, HERB YOGURT, MICROS

plant-powered savory chickpea pancakes, boiled egg, herb yogurt, micros

CONTAINS: COCONUT, EGGS

CINNAMON-OAT MUFFIN WITH APPLE BUTTER

cinnamon and sprouted oat muffin, roasted apple butter 

EGGS WITH SEASONAL VEGETABLES, FINGERLINGS, SUNDRIED TOMATO SAUCE

baked eggs, marinated and grilled greens, squash, scallions, roasted potatoes, tomato sauce 

CONTAINS: EGGS

Plant-Based

SUMMER VEGETABLE CHICKPEA FRITTATA

Baked chickpea frittata with tomatoes and basil, mixed greens, lemon-basil vinaigrette

MINT-CHOCOLATE PARFAIT

a layered parfait with mint infused yogurt, berries, cacao granola, coconut

CONTAINS: COCONUT

CHICKPEA PANCAKES WITH  HERB YOGURT, MICROS

plant-powered savory chickpea pancakes, herb yogurt, micros

CONTAINS: COCONUT

CINNAMON-OAT MUFFIN WITH APPLE BUTTER

cinnamon and sprouted oat muffin, roasted apple butter 

CHICKPEA BITES WITH SEASONAL VEGETABLES, FINGERLINGS, SUNDRIED TOMATO SAUCE

baked eggs, marinated and grilled greens, squash, scallions, roasted potatoes, tomato sauce 

LUNCH

Wellness

SUMMER BOWL WITH CHICKEN AND GOLDEN TAHINI

grilled chicken, marinated chickpeas, garlicky greens, roasted sweet potatoes, radish sprouts, golden tahini, lemon

SMOKED SHRIMP BOWL

dry rubbed and mesquite smoked shrimp, slaw (cabbage, carrots, onion, cilantro, mango, quinoa), black beans, cumin-lime vinaigrette

MEDITERRANEAN COBB SALAD WITH VINAIGRETTE

Marinated chickpeas, bell peppers, artichokes, eggs, red onion, cucumber, olives, feta, mixed greens, vinaigrette

CONTAINS: DAIRY, EGGS

MIXED GREENS WITH RADISH, EGGS, POTATOES, ASPARAGUS, SALMON, CHARRED SCALLION VINAIGRETTE

roasted salmon atop of a medley of radish, egg crumbles, potatoes, asparagus, mixed greens, charred scallion vinaigrette

CONTAINS: FISH

SOUTHWEST SALAD WITH ADOBO DRESSING

blackend diced chicken breast, black beans, pepitas, tomatoes, bell peppers, scallions, crispy tortilla, baby mixed greens, chipotle dressing

Plant-Based

SUMMER BOWL WITH CHICKPEAS AND GOLDEN TAHINI

 marinated chickpeas, garlicky greens, roasted sweet potatoes, radish sprouts, golden tahini, lemon

SMOKED JACKFRUIT BOWL

dry rubbed and mesquite smoked jackfruit, slaw (cabbage, carrots, onion, cilantro, mango, quinoa), black beans, cumin-lime vinaigrette

MEDITERRANEAN COBB SALAD WITH VINAIGRETTE

Marinated chickpeas, bell peppers, artichokes, red onion, cucumber, olives,  mixed greens, vinaigrette

MIXED GREENS WITH RADISH, EGGS, POTATOES, ASPARAGUS, MARINATED LENTILS, CHARRED SCALLION VINAIGRETTE

marinated lentils atop of a medley of radish, potatoes, asparagus, charred scallion vinaigrette

SOUTHWEST SALAD WITH ADOBO DRESSING

black beans, pepitas, tomatoes, bell peppers, scallions, crispy tortilla, baby mixed greens, chipotle dressing

DINNER

Wellness

MEDITERRANEAN CHICKEN WITH BELL PEPPERS, ONIONS, SQUASH, BUCKWHEAT TABBOULEH

marinated and chargrilled chicken breast, bell peppers, onions, squash, buckwheat tabbouleh (tomatoes, herbs, cucumber), olive tapenade

BIRRIA BOWL WITH CHICKEN

fork tender chicken breast and rice noodles in a birria sauce served with shredded cabbage, pickled onions, cilantro, corn tortilla strips, lime

KOFTA WITH RED PEPPER CHIMICHURRI

Chargrilled beef kofta, red pepper chimichurri, grilled squash, tomatoes, and onions, herb roasted potatoes, lemon

CURRY SPICED SALMON WITH SMOKY RED PEPPER SAUCE

dry rubbed curry salmon,  sauteed kale, carrots, broccoli, and onions, golden rice, smoky red pepper sauce

CONTAINS: FISH

HERB ROASTED CHICKEN WITH AU JUS

slow roasted chicken breast, roasted carrot, onion, tomatoes with yellow quinoa, au jus, lemon

Plant-Based

MEDITERRANEAN TOFU WITH BELL PEPPERS, ONIONS, SQUASH, BUCKWHEAT TABBOULEH

marinated and chargrilled organic tofu, bell peppers, onions, squash, buckwheat tabbouleh (tomatoes, herbs, cucumber), olive tapenade

CONTAINS: SOY

BIRRIA BOWL WITH BEAN MEDLEY

braised beans and rice noodles in a birria sauce served with shredded cabbage, pickled onions, cilantro, corn tortilla strips, lime

FALAFELS WITH RED PEPPER CHIMICHURRI

falafels, red pepper chimichurri, grilled squash, tomatoes, and onions, herb roasted potatoes, lemon

CURRY SPICED BUTTERNUT-SQUASH STEAKS WITH SMOKY RED PEPPER SAUCE

dry rubbed curry butternut squash steaks, sauteed kale, carrots, broccoli, and onions, golden rice, smoky red pepper sauce

LENTIL FRITTERS

crispy lentil fritters, roasted carrot, onion, tomatoes with yellow quinoa, lemon

SNACKS

Green Juice

GLOW

kale, cucumber, mint, apple

Clean Snack

COOKIE DOUGH BITES

dates, cacao, vanilla, rolled oats, spices

NUTTY CHOCOLATE PROTEIN BITES

dates, sprouted oats, almonds, chia seeds, and coconut 

BUTTERSCOTCH-HEMP CRISPY RICE TREATS

puffed rice, almond butter, dark chocolate, hemp seeds

BUFFALO CAULIFLOWER 

roasted buffalo cauliflower, carrots, celery, vegan ranch

MINT-CHOCOLATE TRAIL MIX

toasted pecans, raisins, dark chocolate chips (vegan), toasted coconut, dried mint

 

MENU FOR THE WEEK OF 8/8/22

 

MONDAY DELIVERY

WEDNESDAY DELIVERY

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast


Wellness

MEXICAN BREAKFAST BOWL WITH EGG BITES

baked egg bites, mushroom ‘chorizo’, fajitas, Mexican spiced roasted sweet potatoes, salsa verde, lime

CINNAMON AND APPLE QUINOA-OATMEAL BOWL

creamy quinoa-oatmeal topped with roasted apples, toasted almonds,  golden raisins, and chia seeds


CONTAINS: TREE NUTS

AVOCADO WAFFLE WITH EGGS 

cauliflower waffle topped with avocado spread, pickled onions, egg  crumbles, berry cup

MEDITERRANEAN EGG FRITTATAS WITH LOCAL VEG

baked frittata with spinach, sundried tomatoes, and basil served with a baby greens salad (mixed greens, radish, fresh herbs, lemon vinaigrette)

DARK CHOCOLATE AND ESPRESSO WAFFLES 

guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce


CONTAINS: TREE NUTS

Plant Based

MEXICAN BREAKFAST BOWL WITH CHICKPEA EGG BITES

baked herb chickpea  bites, mushroom ‘chorizo’, fajitas, Mexican spiced roasted sweet potatoes, salsa verde, lime

AVOCADO WAFFLE 

cauliflower waffle topped with avocado spread, pickled onions, chickpea crumbles, berry cup

MEDITERRANEAN CHICKPEA FRITTATA WITH LOCAL VEG

baked frittata with spinach, sundried tomatoes, and basil served with a baby greens salad (mixed greens, radish, fresh herbs, lemon vinaigrette)

Lunch

Wellness

GREEK BOWL WITH HARISSA CHICKEN

harissa chicken breast, tomatoes, bell peppers, grilled zucchini, red onion, olives, mixed greens, marinated white beans, lemon-herb vinaigrette

BLACKENED CHICKEN SALAD WITH RANCH

diced blackened chicken breast, cucumber, celery, zesty carrots, mixed greens, ranch

GREENHOUSE ENERGY BOWL WITH SALMON

herb crusted roasted salmon , sugar snap peas, broccoli, zucchini, baby spinach and kale mix, crunchy sunflower seeds, hemp seeds, lemon tahini

RAINBOW CRUNCH SALAD WITH GARLIC-GINGER CHICKEN

diced garlic-ginger chicken breast, a mix of cabbage, carrots, onion, citrus, kale, and bell peppers, sesame seeds, cilantro, amino-vinaigrette

GRILLED TURKEY KOFTA KEBABS WITH PERSIAN CAESAR

chargrilled turkey kebabs, persian kale caesar (kale, grilled bell peppers and onions, pistachios, garlic-dill caesar dressing)


CONTAINS: TREE NUTS

Plant Based



GREEK BOWL WITH FALAFELS

falafels, tomatoes, bell peppers, grilled zucchini, red onion, olives, mixed greens, marinated white beans, lemon-herb vinaigrette

BLACKENED CAULIFLOWER SALAD WITH RANCH

blackened cauliflower bites, cucumber, celery, zesty carrots, mixed greens, ranch

GREENHOUSE ENERGY BOWL WITH LENTIL CAKES

lentil cakes, sugar snap peas, broccoli, zucchini, baby spinach and kale mix, crunchy sunflower seeds, hemp seeds, lemon tahini

RAINBOW CRUNCH SALAD WITH GARLIC-GINGER TOFU

diced garlic-ginger organic tofu, a mix of cabbage, carrots, onion, citrus, kale, and bell peppers, sesame seeds, cilantro, amino-vinaigrette


CONTAINS: SOY

GRILLED BUTTERNUT SQUASH STEAKS WITH PERSIAN CAESAR

chargrilled butternut squash steaks, persian kale caesar (kale, grilled bell peppers and onions, pistachios, garlic-dill caesar dressing)


CONTAINS: TREE NUTS

Dinner

Wellness

CHARGRILLED LEMONGRASS CHICKEN BOWL

Marinated and chargrilled lemongrass chicken, sauteed garlicky carrot and haricot verts, charred scallion fried brown rice topped with cilantro

GRECIAN MEATBALLS WITH TZATZIKI

Herb roasted turkey meatballs, chargrilled tomato, onions, and carrots with crispy smashed potatoes and tzatziki



CONTAINS: COCONUT 

GRILLED FISH TACOS

almond flour tortillas, grilled Mexican spiced salmon, slaw (cabbage, onion, cilantro), smokey remoulade, lime

CHIPOTLE BBQ CHICKEN

chargrilled chipotle bbq chicken breast, toasted cilantro-lime quinoa, fire roasted sweet peppers, grilled lime

GRILLED FISH WITH THAI MINT SAUCE

seasonal white fish (6oz), stir-fried carrot, haricot vert, kale, and broccoli, quinoa served with a Thai mint sauce (coconut aminos, mint, scallions, garlic, ginger, lime)

Plant Based

CHARGRILLED TOFU BOWL

Marinated and chargrilled lemongrass tofu, sauteed garlicky carrot and haricot verts, charred scallion fried brown rice topped with cilantro


CONTAINS: SOY

RED LENTIL FRITTERS WITH TZATZIKI

Red lentil fritters, chargrilled tomato, onions, and carrots with crispy smashed potatoes and tzatziki



CONTAINS: COCONUT 

GRILLED VEGETABLE AND BEAN TACOS

almond flour tortillas, grilled Mexican spiced cauliflower, beans, and kale, slaw (cabbage, onion, cilantro), smokey remoulade, lime

CHIPOTLE BBQ BLACK BEAN FRITTER

chipotle bbq black bean fritter, toasted cilantro-lime quinoa, fire roasted sweet peppers, grilled lime

LENTIL CAKES WITH THAI MINT SAUCE

baked lentil cakes, stir-fried carrot, haricot vert, kale, and broccoli, quinoa served with a Thai mint sauce (coconut aminos, mint, scallions, garlic, ginger, lime)

Snack

CHEWY TRAIL MIX BARS

Coconut, almond, pepita, sunflower, cacao, and flaxseed


CONTAINS: TREE NUTS



PRETZEL BITES WITH MAPLE MUSTARD DIP

gluten frees soft pretzel bites, maple-mustard dip

SPICED PECAN CLUSTERS WITH APPLE

crunchy pecan clusters, apple



CONTAINS: TREE NUTS

DARK CHOCOLATE DIPPED WALNUTS WITH BERRY CUP

dipped walnuts, fresh berry cup


CONTAINS: TREE NUTS

GARLICKY KALE CHIPS

baked garlic kale chips

Green Juice

CUCUMBER BLISS

cucumber, apple, kiwi, mint, parsley, lemon


BENEFITS: HYDRATION, ANTIOXIDANT RICH, VITAMIN C, AIDS DIGESTION




Eating Right Never Tasted or Looked So Good