Weekly Meal Delivery Menu

Find a fresh selection of breakfast, lunch, dinner, plant-based snacks, and cold pressed juices.

Shop Meal Plans

How it works

  • Shop Meal Plans: Choose from our Wellness Meal Plan, Plant-Based Meal Plan or order A la Carte Dinners.
  • Order By Wednesday: New customers and those ordering a la carte dinners will need to place their order by 6 pm Wednesday for pickup or delivery for Monday. Current customers on a recurring meal plan will automatically receive items from the new menu.
  • Delivery or Pickup: We deliver twice a week on Monday and Wednesday, between 6 am – 8 am. Pickup is available from our Scottsdale health food store.

Meal delivery menu

menu for the Week of 3/20

wellness menu 

monday Delivery

Breakfast 

BANANA WALNUT GRANOLA WITH BERRIES

banana walnut granola, walnuts, chia seeds, flax, agave, dried cranberries served with vanilla almond milk and fresh raspberries and blueberries

CONTAINS: TREE NUTS

SPROUTED WAFFLES WITH APPLE  BUTTER AND PECANS
sprouted oat waffles served with chicken sausage, apple butter, toasted pecans, and fruit cup with grapes 

CONTAINS: TREE NUTS 

 

 

 

 

 

Lunch

CHIMICHURRI CHICKEN SALAD
Chimichurri spiced chicken, roasted vegetables (squash, onion, carrots, broccoli), mixed greens, pepitas, roasted red pepper vinaigrette (red bell pepper, evoo, vinegar, garlic, salt, pepper)

NICOISE SALAD WITH SHRIMP AND BALSAMIC VINAIGRETTE
roasted potatoes, haricot verts, boiled egg, tomatoes, olives, grilled shrimp, balsamic vinaigrette (balsamic, evoo, mustard, salt, pepper)

CONTAINS: EGG, SHELLFISH

 

 

 

Dinner 

PERUVIAN BOWL
marinated and charbroiled chicken breast, roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime 

ENCHILADA BAKE WITH BEEF 
layered enchiladas with corn tortillas, ground beef, grilled poblano and onions, enchilada sauce  served with shredded cabbage, cilantro, cumin-lime crema, grilled lime

 

 

 

 

 

 wednesday Delivery

SPINACH, TOMATO, AND BASIL FRITTATA
Baked egg frittatas with spinach, sundried tomatoes, and basil served with herb roasted potatoes, and fruit cup with kiwi and blueberries

CONTAINS: EGGS 
MEXICAN BREAKFAST BOWL
Scrambled eggs, black bean fritters, mexican spiced sauteed bell peppers, onions, sweet potato, and squash, lime
DARK CHOCOLATE AND ESPRESSO WAFFLES 
guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce

CONTAINS: TREE NUTS

 

 

 

Lunch

KALE SALAD WITH SALMON AND BALSAMIC DRESSING
kale, pistachios, blueberries, roasted golden beets, salmon, berry-balsamic dressing (berries,balsamic, mustard, evoo, salt, pepper, filtered water)

CONTAINS: FISH

TEQUILA LIME CHICKEN SALAD WITH PINEAPPLE VINAIGRETTE
chicken breast, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)

GRECIAN CHOP SALAD WITH CHICKEN LEMON VINAIGRETTE
chicken, tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, marinated white beans, lemon vinaigrette

 

Dinner 

YUZU SALMON 
seared wild salmon filet served with a yuzu and amino sauce (yuzu, aminos, scallions, garlic, ginger), slow roasted carrots, garlicky fried rice

GRECIAN MEATBALLS WITH SMOKED RED PEPPER SAUCE
herb roasted turkey meatballs served over golden brown rice with a smoked red pepper sauce, chickpea salad (chickpeas, cucumber, tomatoes, olives, red onion, fresh herbs tossed in a lemon vinaigrette)

CITRUS CHARGRILLED CHICKEN WITH MANGO AND CUCUMBER SALAD
citrus and dry rubbed chargrilled chicken breast, cilantro-lime quinoa, mango and cucumber salad (mango, cucumber, red onion, lime), jalapeno sauce (jalapeno, cilantro, garlic, lime)

 

 

plant-based menu 

MONDAY Delivery

Breakfast 

BANANA WALNUT GRANOLA WITH BERRIES

banana walnut granola, walnuts, chia seeds, flax, agave, dried cranberries served with vanilla almond milk and fresh raspberries and blueberries

CONTAINS: TREE NUTS

SPROUTED WAFFLES WITH APPLE  BUTTER AND PECANS
sprouted oat waffles served with apple butter, toasted pecans, and fruit cup with grapes 

CONTAINS: TREE NUTS 

 

Lunch

CHIMICHURRI LENTIL SALAD
Chimichurri spiced lentils, roasted vegetables (squash, onion, carrots, broccoli), mixed greens, pepitas, roasted red pepper vinaigrette (red bell pepper, evoo, vinegar, garlic, salt, pepper)

NICOISE SALAD WITH MARINATED CHICKPEAS AND BALSAMIC VINAIGRETTE
roasted potatoes, haricot verts,  tomatoes, olives, marinated chickpeas (chickpea, evoos, fresh herbs, lemon juice, garlic, salt, pepper), balsamic vinaigrette (balsamic, evoo, mustard, salt, pepper)

 

 

Dinner 

PERUVIAN BOWL WITH TOFU
marinated and charbroiled tofu , roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime 

CONTAINS: SOY

ENCHILADA BAKE WITH BLACK BEANS 
layered enchiladas with corn tortillas, black beans, grilled poblano and onions, enchilada sauce  served with shredded cabbage, cilantro, cumin-lime crema, grilled lime

 

 

wednesday Delivery

SPINACH, TOMATO, AND BASIL CHICKPEA FRITTATA
Baked chickpea frittatas with spinach, sundried tomatoes, and basil served with herb roasted potatoes, and fruit cup with kiwi and blueberries

VEGAN MEXICAN BREAKFAST BOWL
black bean fritters, mexican spiced sauteed bell peppers, onions, sweet potato, and squash, lime

DARK CHOCOLATE AND ESPRESSO WAFFLES 
guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce

CONTAINS: TREE NUTS

 

 

Lunch

KALE SALAD WITH CANNELINI BEANS
kale, pistachios, blueberries, roasted golden beets, cannelini beans, berry-balsamic dressing (berries,balsamic, mustard, salt, pepper, filtered water)

TEQUILA LIME LENTIL CAKES WITH PINEAPPLE VINAIGRETTE
Tequila lime lentil cakes, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)

GRECIAN CHOP SALAD WITH LEMON VINAIGRETTE
tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, marinated white beans, lemon vinaigrette

 

 

 

 

 

Dinner 

YUZU TOFU 
seared and roasted organic tofu  served with a yuzu and amino sauce (yuzu, aminos, scallions, garlic, ginger), slow roasted carrots, garlicky fried rice

GRECIAN WHITE BEAN MEATBALLS WITH SMOKED RED PEPPER SAUCE
herb roasted white bean meatballs served over golden brown rice with a smoked red pepper sauce, chickpea salad (chickpeas, cucumber, tomatoes, olives, red onion, fresh herbs tossed in a lemon vinaigrette

CITRUS LENTIL CAKES WITH MANGO AND CUCUMBER SALAD  
citrus and dry rubbed lentil cakes, cilantro-lime quinoa, mango and cucumber salad (mango, cucumber, red onion, lime), jalapeno sauce (jalapeno, cilantro, garlic, lime)

 

snack menu 

MONDAY Delivery

BERRY BLISS BARS
oat bars with blueberries, almonds, sunflower, pepitas

ALMOND BUTTER STUFFED DATES WITH BANANA
dates stuffed with almond butter topped with dark chocolate chips served with a banana

 

 

wednesday Delivery

BUTTERSCOTCH-HEMP CRISPY RICE TREATS
puffed rice, almond butter, dark chocolate, hemp seeds

BUFFALO CAULIFLOWER
roasted buffalo cauliflower, carrots, celery, vegan ranch

MINT-CHOCOLATE TRAIL MIX
toasted pecans, raisins, dark chocolate chips (vegan), toasted coconut, dried mint

 

cold-pressed juice menu 

 

GREEN DETOX
cucumber, celery, ginger, lemon, parsley

MENU FOR THE WEEK OF 3/27/23

wellness menu 

MONDAY Delivery

Breakfast 

SOUTHWEST BREAKFAST PLATE
Scrambled eggs with seasoned roasted breakfast potatoes (potatoes, onions, bell peppers), grilled chicken sausage served with salsa roja and herb mix


CONTAINS: EGG 
APPLE PIE GRANOLA 
Toasted sprouted oats with apples, chopped pecans, flax, chia seed,and dried cranberries topped with blueberries and raspberries served with vanilla almond milk


CONTAINS: TREE NUT

 

Lunch

SESAME CHICKEN SALAD 
charbroiled chicken breast, cucumbers, scallions, carrots, orange, spring mix, toasted sesame seeds, coconut amino-sesame vinaigrette, lime

CHICKEN FAJITAS
Mexican spiced chicken, fajitas (bell peppers & onion), cumin-lime black beans, mixed greens, verde sauce 

 

Dinner 

SALMON WITH MISO 
seared salmon , charred scallion forbidden rice, garlic and ginger sauteed squash, onion, bell peppers, and carrots topped, miso sauce,  toasted sesame


CONTAINS: FISH 
CITRUS ROASTED CHICKEN THIGHS 
crispy roasted chicken thighs with citrus served with garlicky greens (broccoli, green beans, and kale), herb smashed potatoes with au jus 

 

 

wednesday Delivery

Breakfast 

PESTO EGG FRITTATA
basil pesto egg frittata with tomatoes served with vegetable scramble (winter squash, onions, kale, mushrooms), fruit cup (grapes)


CONTAINS: EGG
SUPERFOOD BREAKFAST PARFAIT
banana, acai, and almond milk blend, kiwi, blueberries, chia seeds,  toasted coconut

CONTAINS: TREE NUT 


STEAK AND EGGS
grilled steak, scrambled egg whites, garlicky greens,, cilantro-lime roasted sweet potatoes, berry cup (blueberries, raspberries, kiwi), salsa verde

 

Lunch

KALE CAESAR SALAD WITH SHRIMP
kale, quinoa, crunchy chickpea and buckwheat, oven dried tomatoes, chopped grilled shrimp, vegan Caesar 


CONTAINS: SHELLFISH


CHICKEN SHAWARMA
chargrilled chicken breast, tomatoes, onions, and zucchini served with mixed greens, lemon vinaigrette

MEXICAN COBB SALAD WITH CILANTRO-LIME VINAIGRETTE
a composed salad of tomatoes, black beans, roasted poblanos, corn, scallions, boiled egg, mixed greens, cilantro-lime dressing

 

Dinner 

BEEF BOURGUIGNON 
braised beef with carrots, onions, and  mushrooms in a burgundy wine sauce served with herb roasted potatoes, topped with fresh herbs


THAI CURRY CHICKEN AND VEGETABLES 
sauteed chicken breast strips with green beans, onions, squash, carrot, and sweet peppers in a coconut-curry sauce served with lemongrass fried brown rice,  grilled lime


CHIMICHURRI SHRIMP WITH CHARGRILLED VEGETABLES
Marinated and sauteed shrimp, chargrilled sweet peppers, onions, and broccoli served with spanish and herb brown rice pilaf with chimichurri 


CONTAINS: SHELLFISH

 

plant-based menu 

MONDAY Delivery

Breakfast 

VEGAN SOUTHWEST BREAKFAST PLATE
Tofu scramble with seasoned roasted breakfast potatoes (potatoes, onions, bell peppers),  served with salsa roja and herb mix


CONTAINS: SOY


APPLE PIE GRANOLA 
Toasted sprouted oats with apples, chopped pecans, flax, chia seed,and dried cranberries topped with blueberries and raspberries served with vanilla almond milk


CONTAINS: TREE NUT

 

Lunch

SESAME LENTIL SALAD 
sesame lentils, cucumbers, scallions, carrots, orange, spring mix, toasted sesame seeds, coconut amino-sesame vinaigrette, lime

VEGETABLE FAJITAS
Mexican spiced cauliflower, leafy greens, fajitas (bell peppers & onion), cumin-lime black beans, mixed greens, verde sauce 

 

Dinner 

TOFU WITH MISO 
Roasted marinated tofu, charred scallion forbidden rice, garlic and ginger sauteed squash, onion, bell peppers, and carrots topped, miso sauce,  toasted sesame

CONTAINS: SOY


CITRUS WHITE BEAN CAKES 
crispy white bean cakes with citrus served with garlicky greens (broccoli, green beans, and kale), herb smashed potatoes with au jus 

 

 

 

 

Wednesday Delivery

Breakfast 

PESTO CHICKPEA FRITTATA
basil pesto chickpea frittata with tomatoes served with vegetable scramble (winter squash, onions, kale, mushrooms), fruit cup (grapes)

SUPERFOOD BREAKFAST PARFAIT
banana, acai, and almond milk blend, kiwi, blueberries, chia seeds,  toasted coconut

CONTAINS: TREE NUT 


TOFU AND VEGETABLE SCRAMBLE
Tofu scrambled with garlicky greens, cilantro-lime roasted sweet potatoes, berry cup (blueberries, raspberries, kiwi), salsa verde

CONTAINS: SOY

 

Lunch

VEGAN KALE CAESAR SALAD
kale, quinoa, crunchy chickpea and buckwheat, oven dried tomatoes, vegan Caesar

TOFU SHAWARMA
chargrilled tofu, tomatoes, onions, and zucchini served with mixed greens, lemon vinaigrette

VEGAN MEXICAN COBB SALAD WITH CILANTRO-LIME VINAIGRETTE
a composed salad of tomatoes, black beans, roasted poblanos, corn, scallions, mixed greens, cilantro-lime dressing

 

 

Dinner 

MUSHROOM BOURGUIGNON 
braised mushrooms with carrots, and onions in a burgundy wine sauce served with herb roasted potatoes topped with fresh herbs


THAI CURRY TOFU AND VEGETABLES 
sauteed tofu strips with green beans, onions, squash, carrot, and sweet peppers in a coconut-curry sauce served with lemongrass fried brown rice,  grilled lime


CONTAINS: SOY


CHIMICHURRI LENTIL FRITTERS  WITH CHARGRILLED VEGETABLES
crispy lentil fritters, chargrilled sweet peppers, onions, and broccoli served with spanish and herb brown rice pilaf with chimichurri 

 

 

 

snack menu 

MONDAY Delivery

FRUIT PLATE
grapes, pineapple, blueberries, antioxidant nut mix (almonds and cacao nibs)

CONTAINS: TREE NUTS

PESTO HUMMUS WITH CRUDITE
carrots, broccoli, cauliflower, cucumber, olives

 

 

WEDNESDAY Delivery

TRAIL MIX WITH BANANA
House blend trail mix (cashews, walnuts, coconut, raisins, pepitas, dark chocolate chips), banana

CONTAINS: TREE NUTS

CHERRY AND ORANGE MUFFIN WITH APPLE BUTTER

CONTAINS: TREE NUTS

LEMON CREAM YOGURT CUP
coconut yogurt with lemon, chia seeds, hemp, blueberries

CONTAINS: TREE NUTS

 

 

 

cold-pressed juice menu 

GREEN MACHINE
green apple, cucumber, mint, lemon, ginger, kale

Eating Right Never Tasted or Looked So Good