Plant-Based Meal Plan
Make plant-based proteins and vegetables the star of your plate. Our plant-based and vegan meal plan delivers house-made plant-based proteins and organic tofu, fresh vegetables, whole grains, and sweet potatoes.
Pickup
Pickup is available from our Scottsdale Health Food Store at 15111 N Hayden Rd, Suite 110, Scottsdale, AZ 85260.
Delivery
Delivery is available within a 30 mile radius from our store. A delivery fee will apply to your meal plan.
week of 10/21
Monday Delivery/Pickup
BREAKFAST
PORTOBELLO WITH SMOKY HERB SAUCE
chargrilled portobello mushroom caps, roasted vegetable hash (bell peppers, onions, Brussel sprouts, butternut squash), smoky herb sauce
LUNCH
LEMONGRASS TOFU WITH THAI CURRY SALAD
marinated and grilled organic tofu, crunchy Thai curry salad (cabbage, carrot, mango, almonds, cranberries), coconut curry dressing
DINNER
LENTIL LOAF WITH MARSALA
Lentil loaf served with a marsala wine sauce with mushrooms served with broccolini, carrots, and cauliflower mash
BREAKFAST
CITRUS PARFAIT
citrus infused yogurt, blueberries, chia seeds, spiced granola
LUNCH
ANTIOXIDANT SALAD WITH HERBED JACKFRUIT AND APPLE-CIDER VINAIGRETTE
herbed jackfruit, kale, radish, dried cranberries, orange supremes, toasted pecans, apple cider vinaigrette
DINNER
SMOKED JACKFRUIT TACO BOWL
shredded and smoked jackfruit, calabacitas (summer squash, green chile, herbs), cilantro-lime brown rice, verde crema, pico de gallo
Wednesday Delivery/Pickup
BREAKFAST
CRANBERRY ORANGE MUFFINS
almond flour, dried cranberries and orange muffins, citrus marmalade
LUNCH
SPINACH AND BERRY SALAD WITH BALSAMIC TOFU
balsamic tofu,
baby spinach, mixed berries, toasted walnuts, balsamic vinaigrette
DINNER
LENTIL CAKEs WITH HERB BEURRE BLANC
seared lentil cakes, plant-based beurre Blanc sauce served with roasted fennel, haricot verts, carrot, and shallot with Grecian fingerlings
BREAKFAST
MINT CHOCOLATE PROTEIN WAFFLES
protein waffles, espresso-berry sauce, raspberries
LUNCH
QUINOA, LENTIL AND ARUGULA SALAD WITH CITRUS CHICKPEAS
citrus chickpeas
toasted quinoa, lentils and arugula, grilled summer squash,
pickled onions, citrus vinaigrette
DINNER
THAI TOFU + VEGETABLES WITH GINGER AMINOS
Sauteed vegetables with carrots, broccoli, mushrooms, and onions served with rice noodles cucumber salad (cucumber, red onion, rice vinegar) lime
BREAKFAST
MAPLE GRANOLA WITH ALMOND MILK
maple granola, mixed berries, house made almond milk
LUNCH
KALE & BRUSSELS SPROUT SALAD WITH HERBED TOFU
herb marinated tofu, kale, brussels sprouts, mixed berries, pomegranate arils, soy almonds, dijon vinaigrette
DINNER
GARLIC AND HERB BLACK BEAN MEATBALLS
roasted garlic and herb black bean meatballs with vegetable veloute served with haricot verts, shallots, and herb toasted quinoa pilaf
