Wellness Meal Plan

From: $92.00 / week

Discover the benefits of following a Whole Food, Plant-Rich Diet which includes lean meats and seafood, vegetables, whole grains, and low glycemic starches such as quinoa, brown rice, sweet potatoes, legumes, and more!

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Next Week's Wellness Menu

  • Organic, non-GMO Ingredients
  • Chef Curated Weekly Menu
  • Local + Farm-To-Table Ingredients
  • Global Inspired Flavors
  • Balanced Meals

Week of 5/29

tUESDAY Delivery/Pickup

Tuesday

Breakfast 

SUMMER FRITTATA

baked egg frittata with tomatoes, basil, and scallions served with sauteed mixed greens, and grilled  sweet potatoes



CONTAINS: EGG

Lunch 

SUMMER SALAD WITH CHICKEN AND BALSAMIC VINAIGRETTE

roasted potatoes, haricot verts, boiled egg, tomatoes, olives, grilled chicken, balsamic vinaigrette (balsamic, evoo, mustard, salt, pepper)

 

CONTAINS: EGG

Dinner 

SMOKED CHICKEN WITH CHIPOTLE BBQ

smoked chicken, garlicky greens, roasted sweet potatoes, chipotle-bbq sauce

Wednesday Delivery/Pickup

Wednesday

Breakfast 

CARROT CAKE MUFFINS WITH APPLE BUTTER

baked carrot cake muffins with shredded carrots, raisins, and walnuts served with house made apple butter (roasted apple, cinnamon, vanilla)

Lunch 

BBQ STEAK SALAD

marinated and chargrilled steak, romaine and kale mix, smoked corn, black beans, tomatoes, scallions, boiled egg crumbles, bbq ranch



CONTAINS: TREE NUT

Dinner 

BLACKENED SOLE

blackened wild sole, grilled summer squash, herb brown rice, cumin-lime yogurt (coconut yogurt, cumin, lime, garlic)

 

CONTAINS: FISH, TREE NUT

Thursday

Breakfast 

MEXICAN BREAKFAST BOWL

Scrambled eggs, black bean fritters, mexican spiced sauteed bell peppers, onions, sweet potato, and squash, lime

Lunch 

TEQUILA LIME CHICKEN SALAD WITH PINEAPPLE VINAIGRETTE

chicken breast, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)

Dinner 

BOLOGNESE STUFFED PEPPERS

Bell peppers stuffed with ground turkey, carrots, onions, marinara served with herb-lemon broccoli

Friday

Breakfast 

COCONUT CHIA SEED PUDDING WITH BLUEBERRIES, PEPITAS, CHIA SEED, AND TOASTED COCONUT

coconut milk based chia seed pudding (coconut milk, vanilla, date, chia seed, salt) topped with blueberries, chia seed, toasted coconut



Lunch 

GRECIAN CHOP SALAD WITH CHICKEN LEMON VINAIGRETTE

chicken, tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, lemon vinaigrette

Dinner 

PERUVIAN BOWL

marinated and charbroiled chicken breast, roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime

HEALTHY PREPARED MEAL DELIVERY

Seasonal. Chef Curated. Clean Nutrition. 

No Refined Sugar. No Refined Carbs. 100% Whole Food Nutrition. 

WELLNESS MEAL PLAN NUTRITON

MACROS + NUTRITION

Meal Portion Size

Lean Meats + Seafood | 4-6 oz (Pre-Cooked Weight)

Vegetables + Greens | 4 oz 

Grains + Low Glycemic Carbohydrates such as quinoa, brown rice, sweet potatoes, lentils, and more | 2.5 oz 

Average Meal Macros 

Calories 410     Fat 20g      Carbs 29g     Protein 32g

Average Total Daily Macros on a Breakfast, Lunch, and Dinner Meal Plan

Calories 1230     Fat 60g      Carbs 87g     Protein 96g