Wellness Meal Plan
From: $92.00 / week
Discover the benefits of following a Whole Food, Plant-Rich Diet which includes lean meats and seafood, vegetables, whole grains, and low glycemic starches such as quinoa, brown rice, sweet potatoes, legumes, and more!
Pickup
Pickup is available from our Scottsdale Health Food Store at 15111 N Hayden Rd, Suite 110, Scottsdale, AZ 85260.
Delivery
Delivery is available within a 30 mile radius from our store. A delivery fee will apply to your meal plan.
Week of 10/2
Monday Delivery/Pickup
Monday
Breakfast
LEMON AND BLUEBERRY PARFAIT
lemon infused coconut yogurt, blueberry compote, vanilla granola
CONTAINS: COCONUT
Lunch
CHIMICHURRI CHICKEN SALAD
Chimichurri spiced chicken, roasted vegetables (squash, onion, carrots, broccoli), mixed greens, pepitas, fresno chile vinaigrette
Dinner
SOUTHSIDE BOWL
Smoked chicken breast, garlicky kale, herb roasted sweet potatoes, chipotle date bbq sauce
Tuesday
Breakfast
SUMMER FRITTATA
baked egg frittata with tomatoes, basil, and scallions served with sauteed mixed greens, and grilled sweet potatoes
CONTAINS: EGG
Lunch
MEXICAN CAESAR SALAD WITH BLACKENED STEAK AND JALAPENO CAESAR
romaine and kale mix, blackened flank steak, smoked corn, scallions, fire-roasted poblano peppers, tortilla strips, jalapeno caesar
Dinner
CHILE RELLENO ENCHILADA
Fire roasted poblanos stuffed with ground beef baked in our enchilada sauce served over spanish quinoa with cilantro-lime roasted carrots, verde crema, grilled lime
Wednesday Delivery/Pickup
Wednesday
Breakfast
MEDITERRANEAN EGG BITES WITH CHICKEN SAUSAGE
baked egg bites with basil and roasted sweet peppers served with chicken sausage, garlicky spinach and roasted butternut squash hash
Lunch
KALE SALAD WITH SHRIMP AND BALSAMIC DRESSING
Grilled shrimp, kale, pistachios, blueberries, roasted golden beets, salmon, berry-balsamic dressing (berries,balsamic, mustard, evoo, salt, pepper, filtered water)
CONTAINS: SHELLFISH
Dinner
PERUVIAN BOWL
marinated and charbroiled chicken breast, roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime
Thursday
Breakfast
MEXICAN BREAKFAST BOWL
Scrambled eggs, black bean fritters, Mexican spiced sautéed bell peppers, onions, sweet potato, and squash, lime
Lunch
TEQUILA LIME CHICKEN SALAD WITH PINEAPPLE VINAIGRETTE
chicken breast, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)
Dinner
GRECIAN MEATBALLS WITH SMOKED RED PEPPER SAUCE
herb roasted turkey meatballs served over golden brown rice with a smoked red pepper sauce, chickpea salad (chickpeas, cucumber, tomatoes, olives, red onion, fresh herbs tossed in a lemon vinaigrette
)
Friday
Breakfast
DARK CHOCOLATE AND ESPRESSO WAFFLES
guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce
CONTAINS: TREE NUTS
Lunch
GRECIAN CHOP SALAD WITH CHICKEN LEMON VINAIGRETTE
chicken, tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, marinated white beans, lemon vinaigrette
Dinner
CITRUS COD
Marinated and chargrilled cod, garlicky greens (broccolini, kale, + zucchini), herb roasted sweet potatoes, grilled orange
