Wellness Meal Plan
From: $92.00 / week
Discover the benefits of following a Whole Food, Plant-Rich Diet which includes lean meats and seafood, vegetables, whole grains, and low glycemic starches such as quinoa, brown rice, sweet potatoes, legumes, and more!
Pickup
Pickup is available from our Scottsdale Health Food Store at 15111 N Hayden Rd, Suite 110, Scottsdale, AZ 85260.
Delivery
Delivery is available within a 30 mile radius from our store. A delivery fee will apply to your meal plan.
week of 7/15
Monday Delivery/Pickup
BREAKFAST
VEGETABLE FRITTATA SKILLET
baked egg frittata with scallions and fresh herbs, fajitas (poblano and onion), cilantro-lime grilled sweet potatoes, chipotle salsa, fresh herbs
LUNCH
CHICKEN TERIYAKI BOWL
Grilled teriyaki chicken, garlicky broccoli, carrots, and onions, scallions fried quinoa, toasted sesame, grilled orange
DINNER
LOCAL KOFTA KEBABS WITH TZATZIKI
grass fed and finished local beef kofta kebabs with herb roasted carrots, onions, and broccoli, sweet potato steak fries, tzatziki
BREAKFAST
BREAKFAST BOWL
scrambled eggs, spinach, scallions, served with sundried tomato pesto, herb roasted potatoes
LUNCH
MEDITERRANEAN SALAD WITH CHICKEN SHAWARMA
marinated and grilled chicken breast, herb roasted broccoli, carrots, squash, and onions), mixed greens, lemon vinaigrette
DINNER
GRILLED STEAK WITH ZHOUG
grass fed flank steak (5 oz) served with basil-pesto carrots, broccoli, and shallots, smashed rosemary sweet potatoes
Wednesday Delivery/Pickup
BREAKFAST
LEMON AND OLIVE OIL WAFFLES
waffles infused with lemon served with berry compote, toasted almonds
CONTAINS: TREE NUTS
LUNCH
SUMMER BOWL WITH CHICKEN AND GOLDEN TAHINI
grilled chicken, marinated chickpeas, garlicky greens, roasted sweet potatoes, golden tahini, lemon
DINNER
CUMIN LIME CHICKEN
marinated cumin-lime chicken with a medley of garlicky roasted carrot, onion, sweet potatoes, and broccoli, lime, cilantro
BREAKFAST
GREEN CHILE BREAKFAST SKILLET WITH EGGS
baked eggs sweet potato hash (Mexican spiced sweet potatoes,onions, and bell peppers), green chile sauce, cilantro, lime
CONTAINS: EGGS
LUNCH
SMOKED SHRIMP BOWL
dry rubbed and mesquite smoked shrimp, slaw (cabbage, carrots, onion, cilantro, mango, quinoa), black beans, cumin-lime vinaigrette
DINNER
CHARGRILLED HADDOCK WITH HERB VINAIGRETTE
Wild Haddock filet (6 oz) served with slow roasted carrots, zucchini, and haricot verts, toasted quinoa, herb vinaigrette
CONTAINS: FISH
BREAKFAST
ALMOND BUTTER AND DARK CHOCOLATE OATS
dark chocolate overnight oats, almond butter, roasted apples, berries
CONTAINS: TREE NUTS
LUNCH
LEMONGRASS CHICKEN WITH GRILLED VEGETABLES
grilled lemongrass chicken breast with broccoli, bell peppers, squash, carrots, and kale, cilantro and coconut brown rice
DINNER
POMODORO MEATBALLS
braised turkey meatballs in a pomodoro sauce served with grilled broccoli, herb roasted potatoes, grilled lemon
