Wellness Meal Plan

From: $92.00 / week

Discover the benefits of following a Whole Food, Plant-Rich Diet which includes lean meats and seafood, vegetables, whole grains, and low glycemic starches such as quinoa, brown rice, sweet potatoes, legumes, and more!

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Next Week's Wellness Menu

  • Organic, non-GMO Ingredients
  • Chef Curated Weekly Menu
  • Local + Farm-To-Table Ingredients
  • Global Inspired Flavors
  • Balanced Meals

Sample menu

Monday Delivery/Pickup

BREAKFAST

VEGETABLE FRITTATA SKILLET
baked egg frittata with scallions and fresh herbs, fajitas (poblano and onion), cilantro-lime grilled sweet potatoes, chipotle salsa, fresh herbs

LUNCH

CHICKEN TERIYAKI BOWL
Grilled teriyaki chicken, garlicky broccoli, carrots, and onions, scallions fried quinoa, toasted sesame, grilled orange

DINNER

LOCAL KOFTA KEBABS WITH TZATZIKI
grass fed and finished local beef kofta kebabs with herb roasted carrots, onions, and broccoli, sweet potato steak fries, tzatziki

BREAKFAST

MINT-CHOCOLATE PARFAIT
a layered parfait with mint infused yogurt, berries, cacao granola, coconut

CONTAINS: COCONUT

LUNCH

MEXICAN CAESAR SALAD WITH STEAK
A medley or kale and romaine, smoked corn, tomatoes, scallions, black beans, grilled local grass fed steak, polenta croutons, cumin-lime vinaigrette

DINNER

TEQUILA LIME CHICKEN
Marinated and chargrilled chicken breast, grilled pineapple slaw, cilantro lime rice, avocado crema, grilled lime

 

Wednesday Delivery/Pickup

BREAKFAST

CHICKPEA PANCAKES WITH  BOILED EGGS, HERB YOGURT, 
plant-powered savory chickpea pancakes, boiled egg, herb yogurt

CONTAINS: COCONUT, EGGS

LUNCH

MEDITERRANEAN CHICKEN COBB SALAD WITH VINAIGRETTE
GRILLED CHICKEN
Marinated chickpeas, bell peppers, artichokes, eggs, red onion, cucumber, olives, mixed greens, vinaigrette

CONTAINS: EGGS

 

DINNER

QUINOA WITH SUGAR SNAP PEAS, APRICOT, TURKEY MEATBALLS, AND MINT-YOGURT 
slow-roasted herb turkey meatballs, toasted quinoa with sugar snap peas, apricots, and scallions, zesty cucumber and red onion, mint-yogurt sauce

CONTAINS: COCONUT 

 

 

BREAKFAST

CARROT-OAT MUFFIN WITH APPLE BUTTER
carrot and sprouted oat muffin, roasted apple butter

LUNCH

FISH TACO BOWL 
Marinated and chargrilled seasonal wild fish, grilled pineapple slaw, cucumbers, herb brown rice, cilantro-lime vinaigrette

CONTAINS: FISH

 

DINNER

CURRY SPICED SHRIMP WITH SMOKY RED PEPPER SAUCE
dry rubbed curry shrimp, sauteed kale, carrots, broccoli, and onions, golden rice, smoky red pepper sauce

CONTAINS: SHELLFFISH

 

BREAKFAST

EGGS WITH SEASONAL VEGETABLES, FINGERLINGS, SUNDRIED TOMATO SAUCE
baked eggs, marinated and grilled greens, squash, scallions, roasted potatoes, tomato sauce 

CONTAINS: EGGS

 

LUNCH

SOUTHWEST SALAD WITH ADOBO DRESSING
blackened diced chicken breast, black beans, pepitas, tomatoes, bell peppers, scallions, crispy tortilla, baby mixed greens, adobo dressing

DINNER

HARISSA CHICKEN WITH CAULIFLOWER, SQUASH, GREENS
roasted harissa chicken breast, roasted cauliflower, squash, greens, golden raisin and quinoa pilaf, lemon

 

HEALTHY PREPARED MEAL DELIVERY

Seasonal. Chef Curated. Clean Nutrition. 

No Refined Sugar. No Refined Carbs. 100% Whole Food Nutrition. 

WELLNESS MEAL PLAN NUTRITON

MACROS + NUTRITION

Meal Portion Size

Lean Meats + Seafood | 4-6 oz (Pre-Cooked Weight)

Vegetables + Greens | 4 oz 

Grains + Low Glycemic Carbohydrates such as quinoa, brown rice, sweet potatoes, lentils, and more | 2.5 oz 

Average Dinner Entree Meal Macros 

Calories 500    Fat 15g      Carbs 50g     Protein 49g

Average Total Daily Macros on a Breakfast, Lunch, and Dinner Meal Plan

Calories 1380    Fat 27g      Carbs 105g     Protein 96g