Wellness Meal Plan
From: $92.00 / week
Discover the benefits of following a Whole Food, Plant-Rich Diet which includes lean meats and seafood, vegetables, whole grains, and low glycemic starches such as quinoa, brown rice, sweet potatoes, legumes, and more!
Pickup
Pickup is available from our Scottsdale Health Food Store at 15111 N Hayden Rd, Suite 110, Scottsdale, AZ 85260.
Delivery
Delivery is available within a 30 mile radius from our store. A delivery fee will apply to your meal plan.
Week of 5/29
tUESDAY Delivery/Pickup
Tuesday
Breakfast
SUMMER FRITTATA
baked egg frittata with tomatoes, basil, and scallions served with sauteed mixed greens, and grilled sweet potatoes
CONTAINS: EGG
Lunch
SUMMER SALAD WITH CHICKEN AND BALSAMIC VINAIGRETTE
roasted potatoes, haricot verts, boiled egg, tomatoes, olives, grilled chicken, balsamic vinaigrette (balsamic, evoo, mustard, salt, pepper)
CONTAINS: EGG
Dinner
SMOKED CHICKEN WITH CHIPOTLE BBQ
smoked chicken, garlicky greens, roasted sweet potatoes, chipotle-bbq sauce
Wednesday Delivery/Pickup
Wednesday
Breakfast
CARROT CAKE MUFFINS WITH APPLE BUTTER
baked carrot cake muffins with shredded carrots, raisins, and walnuts served with house made apple butter (roasted apple, cinnamon, vanilla)
Lunch
BBQ STEAK SALAD
marinated and chargrilled steak, romaine and kale mix, smoked corn, black beans, tomatoes, scallions, boiled egg crumbles, bbq ranch
CONTAINS: TREE NUT
Dinner
BLACKENED SOLE
blackened wild sole, grilled summer squash, herb brown rice, cumin-lime yogurt (coconut yogurt, cumin, lime, garlic)
CONTAINS: FISH, TREE NUT
Thursday
Breakfast
MEXICAN BREAKFAST BOWL
Scrambled eggs, black bean fritters, mexican spiced sauteed bell peppers, onions, sweet potato, and squash, lime
Lunch
TEQUILA LIME CHICKEN SALAD WITH PINEAPPLE VINAIGRETTE
chicken breast, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)
Dinner
BOLOGNESE STUFFED PEPPERS
Bell peppers stuffed with ground turkey, carrots, onions, marinara served with herb-lemon broccoli
Friday
Breakfast
COCONUT CHIA SEED PUDDING WITH BLUEBERRIES, PEPITAS, CHIA SEED, AND TOASTED COCONUT
coconut milk based chia seed pudding (coconut milk, vanilla, date, chia seed, salt) topped with blueberries, chia seed, toasted coconut
Lunch
GRECIAN CHOP SALAD WITH CHICKEN LEMON VINAIGRETTE
chicken, tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, lemon vinaigrette
Dinner
PERUVIAN BOWL
marinated and charbroiled chicken breast, roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime
