Wellness Meal Plan

From: $92.00 / week

Discover the benefits of following a Whole Food, Plant-Rich Diet which includes lean meats and seafood, vegetables, whole grains, and low glycemic starches such as quinoa, brown rice, sweet potatoes, legumes, and more!

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Next Week's Wellness Menu

  • Organic, non-GMO Ingredients
  • Chef Curated Weekly Menu
  • Local + Farm-To-Table Ingredients
  • Global Inspired Flavors
  • Balanced Meals

Week of 10/2

Monday Delivery/Pickup

Monday

Breakfast 

LEMON AND BLUEBERRY PARFAIT
lemon infused coconut yogurt, blueberry compote, vanilla granola


CONTAINS: COCONUT

Lunch 

CHIMICHURRI CHICKEN SALAD
Chimichurri spiced chicken, roasted vegetables (squash, onion, carrots, broccoli), mixed greens, pepitas, fresno chile vinaigrette

Dinner 

SOUTHSIDE BOWL
Smoked chicken breast, garlicky kale, herb roasted sweet potatoes, chipotle date bbq sauce

 

Tuesday

Breakfast 

SUMMER FRITTATA
baked egg frittata with tomatoes, basil, and scallions served with sauteed mixed greens, and grilled sweet potatoes


CONTAINS: EGG

 

Lunch 

MEXICAN CAESAR SALAD WITH BLACKENED STEAK AND JALAPENO CAESAR
romaine and kale mix, blackened flank steak, smoked corn, scallions, fire-roasted poblano peppers, tortilla strips, jalapeno caesar

 

Dinner 

CHILE RELLENO ENCHILADA
Fire roasted poblanos stuffed with ground beef baked in our enchilada sauce served over spanish quinoa with cilantro-lime roasted carrots, verde crema, grilled lime

 

Wednesday Delivery/Pickup

Wednesday

Breakfast 

MEDITERRANEAN EGG BITES WITH CHICKEN SAUSAGE
baked egg bites with basil and roasted sweet peppers served with chicken sausage, garlicky spinach and roasted butternut squash hash

Lunch 

KALE SALAD WITH SHRIMP AND BALSAMIC DRESSING
Grilled shrimp, kale, pistachios, blueberries, roasted golden beets, salmon, berry-balsamic dressing (berries,balsamic, mustard, evoo, salt, pepper, filtered water)

CONTAINS: SHELLFISH

Dinner 

PERUVIAN BOWL
marinated and charbroiled chicken breast, roasted squash, carrots, onions, and broccoli, cumin and herb rice, herb sauce (served on the side), grilled lime

 

Thursday

Breakfast 

MEXICAN BREAKFAST BOWL
Scrambled eggs, black bean fritters, Mexican spiced sautéed bell peppers, onions, sweet potato, and squash, lime

Lunch 

TEQUILA LIME CHICKEN SALAD WITH PINEAPPLE VINAIGRETTE
chicken breast, cabbage, mixed greens, pineapple, pineapple vinaigrette (pineapple, lime, salt, pepper, filtered water)

Dinner 

GRECIAN MEATBALLS WITH SMOKED RED PEPPER SAUCE
herb roasted turkey meatballs served over golden brown rice with a smoked red pepper sauce, chickpea salad (chickpeas, cucumber, tomatoes, olives, red onion, fresh herbs tossed in a lemon vinaigrette
)

 

 

 

Friday

Breakfast 

DARK CHOCOLATE AND ESPRESSO WAFFLES
guilt free dark chocolate waffles, toasted almonds, coconut, raspberries, espresso sauce

CONTAINS: TREE NUTS

Lunch 

GRECIAN CHOP SALAD WITH CHICKEN LEMON VINAIGRETTE
chicken, tomato, onion, cucumber, olive, bell pepper, artichoke, mixed greens, marinated white beans, lemon vinaigrette

Dinner 

CITRUS COD
Marinated and chargrilled cod, garlicky greens (broccolini, kale, + zucchini), herb roasted sweet potatoes, grilled orange

HEALTHY PREPARED MEAL DELIVERY

Seasonal. Chef Curated. Clean Nutrition. 

No Refined Sugar. No Refined Carbs. 100% Whole Food Nutrition. 

WELLNESS MEAL PLAN NUTRITON

MACROS + NUTRITION

Meal Portion Size

Lean Meats + Seafood | 4-6 oz (Pre-Cooked Weight)

Vegetables + Greens | 4 oz 

Grains + Low Glycemic Carbohydrates such as quinoa, brown rice, sweet potatoes, lentils, and more | 2.5 oz 

Average Dinner Entree Meal Macros 

Calories 500    Fat 15g      Carbs 50g     Protein 49g

Average Total Daily Macros on a Breakfast, Lunch, and Dinner Meal Plan

Calories 1380    Fat 27g      Carbs 105g     Protein 96g