Plant-Based Meal Plan

From: $92.00 / week

Make plant-based proteins and vegetables the star of your plate. Our plant-based and vegan meal plan delivers house-made plant-based proteins and organic tofu, fresh vegetables, whole grains, and sweet potatoes.

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Next Week's Plant Based + Vegetarian Menu

  • Organic, non-GMO Ingredients
  • Chef Curated Weekly Menu
  • Local + Farm-To-Table Ingredients
  • Global Inspired Flavors
  • Balanced Meals

week of 7/15

Monday Delivery/Pickup

BREAKFAST

POMEGRANANTE LIME PARFAIT

Dairy free lime greek yogurt blend, hemp seeds, dark chocolate granola, pomegranate and chia seeds

CONTAINS: TREE NUTS

 

LUNCH

HARISSA FALAFELS

baked falafels, garlicky zucchini and spinach, quinoa, harissa vinaigrette

 

DINNER

CREAMY LEMON ZUCCHINI FRITTERS

crispy zucchini and lentil fritters,  roasted tomatoes, greenbeans, and cauliflower, herb quinoa pilaf, dairy free lemon cream sauce 

 

CONTAINS: TREE NUTS

 

 

BREAKFAST

VEGAN BREAKFAST BOWL 
Tofu scramble, spinach, scallions, served with sundried tomato pesto, herb roasted potatoes

 

 


CONTAINS: TREE NUTS

 

LUNCH

MEDITERRANEAN SALAD WITH CHICKPEA SHAWARMA
Marinated chickpeas, herb roasted broccoli, carrots, squash, and onions), mixed greens, lemon vinaigrette

DINNER

GRILLED MUSHROOMS WITH ZHOUG
mushrooms served with basil-pesto carrots, broccoli, and shallots, smashed rosemary sweet potatoes

Wednesday Delivery/Pickup

BREAKFAST

LEMON AND OLIVE OIL WAFFLES
almond flour waffles infused with lemon served with blueberry compote, toasted almonds

CONTAINS: TREE NUTS

LUNCH

SUMMER BOWL WITH CHICKPEAS AND GOLDEN TAHINI
marinated chickpeas, garlicky greens, roasted sweet potatoes, radish sprouts, golden tahini, lemon

DINNER

CUMIN LIME TOFU
marinated cumin-lime tofu with a medley of garlicky roasted carrot, onion, sweet potatoes, and broccoli, lime, cilantro

CONTAINS: SOY

 

 

BREAKFAST

GREEN CHILE BREAKFAST SKILLET WITH CHICKPEA BITES
baked chickpea bites sweet potato hash (Mexican spiced sweet potatoes,onions, and bell peppers), green chile sauce, cilantro, lime

LUNCH

SMOKED JACKFRUIT BOWL
dry rubbed and mesquite smoked jackfruit, slaw (cabbage, carrots, onion, cilantro, mango, quinoa), black beans, cumin-lime vinaigrette

DINNER

WHITE BEAN AND VEGGIE CROQUETTES WITH HERB VINAIGRETTE
House made white bean croquettes (white beans, quinoa, parsley, garlic, lemon) (6 oz) served with slow roasted carrots, zucchini, and haricot verts, toasted quinoa, herb vinaigrette

BREAKFAST

ALMOND BUTTER AND DARK CHOCOLATE OATS
dark chocolate overnight oats, almond butter, roasted apples, berries

CONTAINS: TREE NUTS

 

LUNCH

LEMONGRASS WHITE BEANS WITH GRILLED VEGETABLES
marinated lemongrass white beans with broccoli, bell peppers, squash, carrots, and kale, cilantro and coconut brown rice

 

DINNER

BLACK BEAN POMODORO MEATBALLS
black bean meatballs in a pomodoro sauce served served with grilled broccoli, herb roasted potatoes, grilled lemon

 

HEALTHY PREPARED MEAL DELIVERY

Seasonal. Chef Curated. Clean Nutrition. 

No Refined Sugar. No Refined Carbs. 100% Whole Food Nutrition. 

vegan-and-plant-based-meal-nutrition-organic-chef-to-go-scottsdale
PLANT BASED AND VEGAN MEAL PLAN NUTRITON

MACROS + NUTRITION

Meal Portion Size

Lentil Cake, Bean 'Meatballs', Organic Tofu  | 4-6 oz (Pre-Cooked Weight)

Vegetables + Greens | 4 oz 

Grains + Low Glycemic Carbohydrates such as quinoa, brown rice, sweet potatoes, lentils, and more | 2.5 oz 

Average Meal Macros 

Calories 510     Fat 27g      Carbs 59g     Protein 16g

Average Total Daily Macros on a Breakfast, Lunch, and Dinner Meal Plan

Calories 1530     Fat 81g      Carbs 177g     Protein 48g