Wellness Meal Plan
Discover the benefits of following a Whole Food, Plant-Rich Diet which includes lean meats and seafood, vegetables, whole grains, and low glycemic starches such as quinoa, brown rice, sweet potatoes, legumes, and more!
Pickup
Pickup is available from our Scottsdale Health Food Store at 15111 N Hayden Rd, Suite 110, Scottsdale, AZ 85260.
Delivery
Delivery is available within a 30 mile radius from our store. A delivery fee will apply to your meal plan.
week of 10/21
Monday Delivery/Pickup
BREAKFAST
STEAK WITH SMOKY HERB SAUCE
chargrilled top sirloin (4 oz), roasted vegetable hash (bell peppers, onions, brussel sprouts, butternut squash), smoky herb sauce
LUNCH
LEMONGRASS CHICKEN WITH THAI CURRY SALAD
grilled chicken breast, crunchy Thai curry salad (cabbage, carrot, mango, almonds, cranberries), coconut curry dressing
DINNER
CHICKEN MARSALA
braised chicken breast in a marsala wine sauce with mushrooms served with broccolini, carrots, and cauliflower mash
BREAKFAST
CITRUS PARFAIT
citrus infused yogurt, blueberries, chia seeds, spiced granola
LUNCH
ANTIOXIDANT SALAD WITH HERBED SHRIMP AND APPLE-CIDER VINAIGRETTE
herbed shrimp, kale, radish, dried cranberries, orange supremes, toasted pecans, apple cider vinaigrette
DINNER
BEEF SHORT RIB TACO BOWL
shredded beef short rib, calabacitas (summer squash, green chile, herbs), cilantro-lime brown rice, verde crema, pico de gallo
Wednesday Delivery/Pickup
BREAKFAST
CRANBERRY ORANGE MUFFINS
almond flour, dried cranberries and orange muffins, citrus marmalade
LUNCH
SPINACH AND BERRY SALAD WITH BALSAMIC STEAK
balsamic flank steak,
baby spinach, mixed berries, toasted walnuts, balsamic vinaigrette
DINNER
WILD PRAWNS WITH HERB BEURRE BLANC
Sauteed wild prawns, plant-based beurre blanc sauce served with roasted fennel, haricot verts, carrot, and shallot with grecian fingerlings
BREAKFAST
MINT CHOCOLATE PROTEIN WAFFLES
protein waffles, espresso-berry sauce, raspberries
LUNCH
QUINOA, LENTIL AND ARUGULA SALAD WITH CITRUS CHICKEN THIGHS
citrus chicken thighs
toasted quinoa, lentils and arugula, grilled summer squash,
pickled onions citrus vinaigrette
DINNER
THAI CHICKEN AND VEGETABLES WITH GINGER AMINOS
sauteed chicken with carrots, broccoli, mushrooms, and onions served with rice noodles cucumber salad (cucumber, red onion, rice vinegar) lime
BREAKFAST
MAPLE GRANOLA WITH ALMOND MILK
maple granola, mixed berries, house made almond milk
LUNCH
KALE & BRUSSEL SPROUT SALAD WITH HERBED CHICKEN
herb marinated chicken, kale, brussels sprouts, pomegranate arils, soy almonds, Dijon vinaigrette
DINNER
GARLIC AND HERB TURKEY MEATBALLS
roasted garlic and herb turkey meatballs with pan sauce served with haricot verts, shallots, and herb toasted quinoa pilaf
