Wellness Meal Plan
From: $92.00 / week
Discover the benefits of following a Whole Food, Plant-Rich Diet which includes lean meats and seafood, vegetables, whole grains, and low glycemic starches such as quinoa, brown rice, sweet potatoes, legumes, and more!
Pickup
Pickup is available from our Scottsdale Health Food Store at 15111 N Hayden Rd, Suite 110, Scottsdale, AZ 85260.
Delivery
Delivery is available within a 30 mile radius from our store. A delivery fee will apply to your meal plan.
week of 3/25
Monday Delivery/Pickup
BREAKFAST
VEGETABLE FRITTATA SKILLET
baked egg frittata with scallions and fresh herbs, fajitas (poblano and onion), cilantro-lime grilled sweet potatoes, chipotle salsa, fresh herbs
LUNCH
CHICKEN TERIYAKI BOWL
Grilled teriyaki chicken, garlicky broccoli, carrots, and onions, scallions fried quinoa, toasted sesame, grilled orange
DINNER
LOCAL KOFTA KEBABS WITH TZATZIKI
grass fed and finished local beef kofta kebabs with herb roasted carrots, onions, and broccoli, sweet potato steak fries, tzatziki
BREAKFAST
MINT-CHOCOLATE PARFAIT
a layered parfait with mint infused yogurt, berries, cacao granola, coconut
CONTAINS: COCONUT
LUNCH
MEXICAN CAESAR SALAD WITH STEAK
A medley or kale and romaine, smoked corn, tomatoes, scallions, black beans, grilled local grass fed steak, polenta croutons, cumin-lime vinaigrette
DINNER
TEQUILA LIME CHICKEN
Marinated and chargrilled chicken breast, grilled pineapple slaw, cilantro lime rice, avocado crema, grilled lime
Wednesday Delivery/Pickup
BREAKFAST
CHICKPEA PANCAKES WITH BOILED EGGS, HERB YOGURT,
plant-powered savory chickpea pancakes, boiled egg, herb yogurt
CONTAINS: COCONUT, EGGS
LUNCH
MEDITERRANEAN CHICKEN COBB SALAD WITH VINAIGRETTE
GRILLED CHICKEN
Marinated chickpeas, bell peppers, artichokes, eggs, red onion, cucumber, olives, mixed greens, vinaigrette
CONTAINS: EGGS
DINNER
QUINOA WITH SUGAR SNAP PEAS, APRICOT, TURKEY MEATBALLS, AND MINT-YOGURT
slow-roasted herb turkey meatballs, toasted quinoa with sugar snap peas, apricots, and scallions, zesty cucumber and red onion, mint-yogurt sauce
CONTAINS: COCONUT
BREAKFAST
CARROT-OAT MUFFIN WITH APPLE BUTTER
carrot and sprouted oat muffin, roasted apple butter
LUNCH
FISH TACO BOWL
Marinated and chargrilled seasonal wild fish, grilled pineapple slaw, cucumbers, herb brown rice, cilantro-lime vinaigrette
CONTAINS: FISH
DINNER
CURRY SPICED SHRIMP WITH SMOKY RED PEPPER SAUCE
dry rubbed curry shrimp, sauteed kale, carrots, broccoli, and onions, golden rice, smoky red pepper sauce
CONTAINS: SHELLFFISH
BREAKFAST
EGGS WITH SEASONAL VEGETABLES, FINGERLINGS, SUNDRIED TOMATO SAUCE
baked eggs, marinated and grilled greens, squash, scallions, roasted potatoes, tomato sauce
CONTAINS: EGGS
LUNCH
SOUTHWEST SALAD WITH ADOBO DRESSING
blackened diced chicken breast, black beans, pepitas, tomatoes, bell peppers, scallions, crispy tortilla, baby mixed greens, adobo dressing
DINNER
HARISSA CHICKEN WITH CAULIFLOWER, SQUASH, GREENS
roasted harissa chicken breast, roasted cauliflower, squash, greens, golden raisin and quinoa pilaf, lemon